Nutrition Counselor - Answer the Challenge

• 2-4 Eggs, Oatmeal or Malt-o-meal
• 2 Nutri-grain waffles with sugar- free syrup and 3 eggs
• EAS Myoplex, Metaform, or Met-Rx Meal-Replacement drink
• 1/2 Cantaloupe, 5 Strawberries
• 1 sm. apple and 1/2 cantaloupe
• 1 Texas sweet grapefruit
• Fiber One cereal wi 2% Milk
• I-HOP's Vegetarian Omelet
• 1 whole egg + 3 egg whites, and oz. 93% lean beef
• 1 Bagel, 1 Tbsp. sugar-free jelly and 2 whole eggs + 2-4 egg whites

• Turkey sandwich on Rye or Whole Wheat
• A Meal Replacement Drink ( only if you didn't have one for Meal #1)
• 1/4 lb. Smoked Turkey, carrots & celery sticks
• 3-5 Rice cakes + oz. can of tuna
• Apple or cantaloupe or banana
• Small can Tuna Salad with veggies
• 1 cup Cottage Cheese + 1/3 C. pineapple
• Blend 1 ser. Protein powder + 1 C. nonfat plain yogurt and 1/4 C. low-fat granola and 1/2 Lg. Pear
• Protein Bar (low in sugar)
• 6 celery Sticks with 2 Tbs. peanut butter

• Ground Turkey or Laura's lean beef sm. baked potato or brown rice
• 3 Rice cakes with Tuna salad
• Subways Lean sandwich ( 7 grams of fat)
• 1 Chicken breast, sweet potato and salad
• Lean Meal from any Restaurant
• YOURTREAT! ( 1 or 2 a week only)
• Lean Steak and salad with low-fat dressing
• 6 oz. Lean meat, 3/4 C. rice or beans 1 cup veggies
• 4-oz. Salmon, baked potato wi 1-2 Tbs.butter 1-2 cups steamed broccoli
• Stuff 2 corn tortillas wi sliced skinless chicken breast, 1-2 C. diced tomato, 1-2 C. diced onion, 1 C. chopped romaine lettuce and 2 Tbs. hot picante sauce

• Same as meal #2

• Same as meal #3 without the starchy carbs

Drink at least 64oz. of water every day!!