Dallas Personal Trainer - Team Fitness 360° Fitness
The 360° Fitness Program for Duncanville, DeSoto, Cedar Hill, Mansfield, D/FW

- Complete Fitness for any sport
- Strength
- Power
- Cardio
- Endurance
- Flexibility
- Agility
- Balance
Effective Strategies for weight loss or gain
- Customize your workout and upgrade through email
- Meal Planning and Effective Supplements
- Rest and Recovery (very important)
- CANI Training (Train Smart not just hard)
- The Secret to ALL Successful Training programs, Apply this one word formula and your Success is Guaranteed
- And Much More
John Tyree has been a personal trainer to more than 1,000 people from ages 8-95 over the past 30 years, with injury free results for all. His 360° fitness and training strategy includes nutrition, strength, cardio, flexibility, and agility. He tailors the program to each client's age, weight , and physical fitness level. He emphasizes goal setting to ensure your continued involvement in the program.
His clients have been professional athletes, people with disabilities, Special Olympians, people with physical injuries, pregnant women, and anyone with a desire to get and/or stay in shape. From 1993-1999, he designed and coached the strength training and weight management programs for Miss Texas in preparation for the Miss America Pageant.
Whether indoor training or outdoor workouts, alone or in groups, your individual program will fit your needs and interests.
Fitness Activities



Team Fitness Training Principles
- Concentrate on the mind to muscle connection.
- Muscle - NOT momentum - moves the weight.
- Resist gravity. You - not the weight - are in control.
- Search for balance.
- Consistency is your KEY to success
- POSITIVE ATTITUDE = Great RESULTS!
Always breathe more deeply than necessary.
- If you feel any pain (not just the training effect) stop immediately.
- The fastest way to your goals is to progress slowly.
- Make every repetition a quality, effective rep.
- Be aware of the four disciplines of fitness. Practice all for complete fitness.
- Written goals will keep you on track
- Cycle your training in 8-12 week cycles
- LIVE WITH TOTAL CERTAINTY - WE WILL SUCCEED. YOU MUST FIRST BELIEVE TO SUCCEED!!